I’ve definitely been seeing more anxiety among my classmates during clinical rotations lately. It seems like the pressure to perform perfectly is really getting to everyone, myself included. Wondering if anyone has tips on managing stress better or just wants to share their experiences.
I totally get the pressure you’re feeling. During my rotations, I found that taking just five minutes before a shift to breathe and set my intentions really helped me manage my anxiety. It sounds simple, but grounding yourself can make a big difference, especially when you feel everyone’s watching. Have you tried any mindfulness techniques?
I’ve been there, and one thing that really helped me was finding a quiet spot for a few minutes to just breathe and reset my thoughts. It truly can make a big difference, especially when you’re feeling watched. Have you tried that?